If you have read my journal any lenth of time you probably know that I have an anxiety problem. I have several forms of it, and when it is at its worse I have full blown panic attacks. Today, I have anxiety in one of the smaller forms it takes (at least for me.) I am so nervous about going to Sunday School. There is no reason for this, and it comes from nowhere. I try to fight my anxiety attacks. Well, some of them anyway. And this is just going to be one of those "pull yourself up by your boot straps" kinda morning. It ain't going to be easy. And if anyone out there has ever been told "its all in your head" "get over it" or anything similar, don't sweat it. Whoever told you those things has No Idea what anxiety or panic attacks are about.
to learn more about anxiety disorders click here
to learn more about panic disorders go to NAMI | Panic Disorder
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